Markmiðið með liðleikaþjálfun fyrir mjaðmir er að auka liðleika ásamt því að auka styrk í liðleika. Engin æfingabúnaður nauðsynlegur og tekur um 15-20 mínútur. Mikilvægt er að hafa í huga að þetta er ekki sérsniðin áætlun heldur almennar liðkandi og styrkjandi æfingar fyrir mjaðmir.
Næsta námskeið hefst á næstkomandi mánudag.
8.990 kr.
8.990 kr.
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